7-Day Detox Booklet

Table of Contents

The Core Restore® Program ........................................................5

Detoxification Pathways ...............................................................6 

Toxic Body Burden and Weight Loss Challenges ........................ 7

Types of Toxins ........................................................................... 8

The Proven Efficacy of the Core Restore® Program ....................9 

Program Guidelines ....................................................................10-11

Dietary Guidelines.......................................................................12-13

Understanding Your Core Restore® Kit ......................................14-17

Before You Start..........................................................................18-19

Food Is the Foundation, Food Sensitivities ................................20-21

Sample Meal Plan .......................................................................22–25

Grocery List.................................................................................26-27

Apple Cider Vinegar Wash for Produce..........................................29

Your Day-to-Day Guide: Days 1-7 Breakdown.............................31-38

The Future of Your Health..............................................................39

Resources ......................................................................................41

Recipes ........................................................................................42–85

28-Day Protocol Summary Calendar ...........................................86–87

FAQs .............................................................................................88–89